HOLISTIC HEALING FOR MIND, BODY, AND SOUL
Discover a path to complete well-being through a
holistic approach, combining Ayurveda, Breathwork,
and Massage to transform your life.
Ayurveda, Massage & Breathwork in East London
In this chaotic world, it's easy to forget that there's a natural path to feeling good, one that's Ingrained in our human essence.
Through Ayurveda, Breathwork, and the nurturing touch of Massage, you have the tools to reconnect, soothe your frayed nervous system, and unlock the innate ability to become your own healer.
It's about rekindling the trust in your body and reawakening the wisdom that's been within you all along.
Let's embark on this transformative journey together to rediscover that path to well-being, to feel truly good, and to reclaim your inner healer.
Check my offerings below and get in touch for a FREE 15-MINUTE CONSULTATION to create your custom health plan.
UNWIND TO ALING: REDISCOVER YOUR BALANCE
AYURVEDA & INDIAN ACUPUNCTURE
Ayurveda, an ancient system of natural medicine, offers personalized solutions to address physical and mental imbalances promotes well-being through tailored diet, lifestyle, and therapies.
MASSAGE THERAPY
Integrative massage harmoniously blends Eastern philosophies like Ayurveda with Western modalities, offering a holistic approach that balances vital energy and relieves physical tension.
Learn breathwork techniques to manage stress and activate the body's relaxation response so you can feel calmer and centred on a daily basis. Offered as 1:1 sessions, classes, and workshops.
BREATHWORK
WHERE TO FIND ME: Alternative Mondays at Acue8 Dalston 11-3 pm, Pause Leyton 6-9 pm; Tuesdays, Wednesdays at Acue8 in Dalston or Pause studio Leyton (ad-hoc) 10-3 pm; Fridays Acue8 Dalston 2-8.30 pm; Alternative Sundays 11-3 pm or 3-7 pm Pause Studio Leyton. Also, online for Ayurvedic consultations and Breathwork
“ I would recommend anyone to work with Maria! My whole “being” feels so much better. She has taught me to understand many things about myself… what makes me feel good and why. I can categorically say that I would never go back to the way I was eating and living before, and I am eczema-free after four months. ”
Elena D- Dermatitis Ezcema
“Working with Maria has been an incredibly healing experience. We've worked together using her skills in Ayurveda, Marmapunture, and Meditation, and throughout, she has considered the full picture of my health. She considered every facet of my life and wasn't too quick to put me on a bunch of herbs and supplements before she had as much information as possible. Her manner is incredibly warm and has helped me approach my health journey with softness and love rather than punishing myself for missed goals or routines I can't keep up with. I would highly recommend working with her, and she offers some low-cost options for low-income clients, so inquire with her if finances feel like they're blocking you from getting the help you need. .”
Kyiah A- Autoimune Lupus
“I started classes with Maria while I was still recovering from Long Covid-19. Since the first session, I felt improvement in my breathing. More generally, learning the different breathing techniques proved to be a unique ally for my emotions. Surely, breathing sessions with Maria have helped me deal with the physical and emotional consequences of long COVID-19. Those breathing techniques are now a tool that I possess and used to cope with a variety of situations, including work. But Maria's sessions have been beneficial to my students, too, as she delivered two breathing sessions to students in my classes. Students loved it! Everyone should attend Maria's empowering, joyful breathing sessions.”
Marica M- Chronic Fatigue Long covid
“ Maria's breathwork program was fantastic. It has been so helpful. I learned breathing techniques that I can see are helping me every day. I have Long Covid for many months now and the techniques have been a huge benefit to me. I also found it helpful to learn why and how the techniques help my breathing. The theory dimension of the program really reinforced the practice part for me. Thanks so much!. ”
Aisling O- Covid
“After months of working with Maria, I have learned to identify and manage, through breathing, moments of intense anxiety. But the most important thing for me is reconnecting my body and mind. Every moment I spend practising conscious breathing, I can feel and hear myself. Now, I can do it even walking down the street! Thank you, Maria, for your know-how, patience, and compassion. Your words have given so much meaning to what was unknown to me.”
Laura G- Burn out Depresion
“Maria is simply amazing. My sessions with her left me feeling calm and serene. I highly recommend her wonderful approach and her excellent expertise.”
Samia B-Chronic Anxiety
HEY, I’M MARIA
A certified Ayurvedic practitioner, Massage therapist and Breathwork facilitator working in East London.
My purpose is to empower people to find balance in these demanding modern times through the practices of this time and tested traditional system of natural medicine.
It's all about tuning into the wisdom we already have as human beings.
BOOK YOUR 15-MINUTE FREE CONSULTATION .
Lets connect and we can make a unique plan to support your healing ,where we seamlessly integrate Ayurveda, Bodywork, Breathwork, Indian acupuncture, and Yoga. This transformative process mirrors alchemy—initiating changes in one aspect that harmoniously influences others.
Experience coaching, mentoring, and dedicated time for yourself in a nurturing and compassionate environment.
Are you ready to challenge yourself and uncover what truly resonates with you?