breathwork

a journey to self discovery 

Are you feeling overwhelmed, stressed, or anxious? My breathwork sessions are designed to help you find balance quickly and effectively. Breathwork is one of the simplest, fastest tools to reset your system, unlearn unhelpful habits, and break free from patterns that no longer serve you.

Research shows that breathwork can significantly reduce stress and anxiety by activating the parasympathetic nervous system, which promotes relaxation and recovery. Studies have also found that conscious breathing improves mental clarity, enhances emotional regulation, and reduces symptoms of anxiety and depression.

The way you breathe is the way you live—mastering your breath is the key to managing an overactive mind. By creating space between your thoughts, triggers, and reactions, you gain control over how you respond to life. Master this, and you'll be ready for the next level: meditation.

  • Online and in-person sessions at our Dalston and Leyton studios.

    Experience personalized 1:1 breathwork sessions combining movement, breathing, and meditation.

    Discover your unique breathing patterns, learn to shift unhelpful habits, and unlock optimal breathing techniques you can apply in your daily life for better health and balance

    Session: 55 minutes for £75/ 85 minutes for £105

  • Designed for those looking to learn and integrate the basics of breathwork. No experience is necessary

    4x45 minutes weekly sessions. These combine practical exercises and theory to help integrate the practice

    14x15 minutes audio-guided breathing exercises recordings (Biweekly)

    Weekly email support

    * Approx 7 hours worth of training for £349

  • Item description

  • Item description
Hands on head relaxation

Thanks for your sessions! I found your techniques very helpful in grounding my breath, I felt able to let go off some built up tension in my chest through the use of breath work. I will definitely try to incorporate theses into my daily routines

Emily P

After months working with Maria, I have learned to identify and manage, through breathing, moments of intense anxiety.

But the most important thing for me is that I am reconnecting body and mind. Every moment I spend practising conscious breathing, I can feel and hear myself.

Now, I can do it even walking down the street!

Thank you, Maria, for your know-how, your patience and your compassionate attitude. Your words have given so much meaning to what was unknown to me.

LAURA G- Low Mood, Chronic Anxiety

Starting my day with Maria's breath work sessions was the best gift through lockdown.

She has shown me to become more self-aware of my body,emotions and triggers with simple breathing techniques that allowed me to stay more connected and grounded.

She adds a layer of science facts, that make the sessions fun and interactive. Knowing the "why" of things has helped me be more consistent with the practice too.

Annie B

In Sussex Law School, we hosted a Wellbeing event for our students and Maria was our external speaker, who spoke on ‘Managing Anxiety and the benefits of Breathwork’. Maria’s talk to our Law students was fantastic. Our students were so engaged and we received lots of positive feedback about the session afterwards. I would highly recommend Maria as an external speaker – her talk was integral to the success of our event!

Maria also facilitated Breathwork practice sessions for our students and staff throughout the academic year. The sessions were also well-received. Our students told us that the sessions were excellent. One of our staff told us ‘It was a lovely wind-down from the day’!

Dr A. O’Sullivan, Senior Lecturer Sussex Law School, University of Sussex.